Houston nightclub cardio

The instructor demonstrates the moves, which are choreographed to the music. The moves are repeated multiple times, so the routines can be learned. Intensity and instruction will vary based on instructor. A second instructor offered a more intense workout with modifications that added energy like jumps.

There are some toning moves, like squats and lunges, but the emphasis is on cardio. There may or may not be verbal cueing during class. I prefer a class with verbal cues. Nightclub cardio is an extremely fun way of working out for those who hate anything that sounds like working out — stuffy gyms, see to be seen gym rats, boot camp abuse, not knowing where to begin. Then, he brings the hottest hits and some strenuous choreography to dance to. You will find that it is easy to dial down the impact or the cardio if you want, but most people encourage you to go for more.

This place gets packed quickly. Notably, class starts and ends very promptly. Also, bring your own water, or you may find yourself dragging a little too early into the work out. I did not see any water fountains. Elsa G. Love it! This is so much fun. I originally went after several friends recommended it. Did I mention that I love it? Jamie B. I love the fun workout! I was blown away by the workouts, and was sore after every session. I came to see it as my weekly strength workout, especially for my upper body.

Just imagine the sounds and lights of a night club coupled with the latest, instructor lead, Hip Hop moves mixed in with some older dance moves like The Charleston, The Swim, and Saturday Night Fever. High energy every minute!

Our instructor s are terrific, great personalities to get you motivated and interacting with other class members. Great Fun and a Great Workout! Isabel C. The super strong AC that the club has always keeps things cool and the lights are so much fun. Sunny is an awesome instructor. Her comments are hilarious and she really puts her all when she does the move which inspires everyone else to do their best.

Fred S. Julia S. If you love to dance but hate exercising, check out Nightclub Cardio. This is one of my favorite classes to take. I get a lot more out of this class than Zumba.

Anna W. I always declined, and my hunt for the bathroom made me glad I did so. You sign in at the front, by the ramp. The directions on the website are crap. Dance moves are easy to follow and set to the hottest hits across multiple genres including: pop, hip-hop, free-style, disco, Latin, Bollywood, swing and many more.

Expect the lights to be dimmed during the class. Effect lights shine red, yellow, blue, and green lights. Like a night club….

I have not really experienced a mix of genres like Bollywood and swing. The instructor demonstrates the moves, which are choreographed to the music.

The moves are repeated multiple times, so the routines can be learned. Intensity and instruction will vary based on instructor. A second instructor offered a more intense workout with modifications that added energy like jumps. There are some toning moves, like squats and lunges, but the emphasis is on cardio.

There may or may not be verbal cueing during class.